Milk

Milk is one of the best sources of human nutrients. The protein contains 9 essential amino acids. The fat is small and highly dispersed, so the digestibility is high. The carbohydrate in milk is mainly lactose, which is beneficial to the reproduction of lactic acid bacteria. To inhibit the growth of spoilage bacteria. Chinese medicine believes that milk is sweet natured, and it has the effects of nourishing the body, nourishing the body, and quenching thirst.Square Steel Tubing

  1. Iodine-rich food

Iodine is an important raw material for the synthesis of thyroxine. Thyroxine promotes the conversion of proteins, carbohydrates, and fats in the body transfer into energy, which produces heat and protects against cold. Therefore, you can eat more iodine-rich foods such as kelp, seaweed, jellyfish, and shellfish. In addition, foods rich in amino acids such as black sesame seeds, sunflower seeds, dairy products, and leafy vegetables also help to improve the body’s ability to withstand cold. So we can eat more iodine-rich food in winter.

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